Wellbeing guide

This wellbeing guide has been a way of us sharing some of our knowledge and expertise to help anyone who might be struggling with their mental health. It has been very popular and we hope that everyone who received the guide found our tips on improving how you feel through self-care useful - from sleeping well and exercising, to finding balance and building strong relationships.

We are no longer taking online orders but if you would like to get hold of a wellbeing guide you can call us on 01372 587 108.