More than a magazine: information, inspiration and support
Professor Vijay Kunadian tells us how her pioneering research aims to confront health inequalities.
Is intermittent fasting dangerous for your heart? Find out what we know about time-restricted eating and how it compares to recent news headlines.
When Krystalla's husband suddenly collapsed, her knowledge of CPR helped him to survive. Read about their story here.
Our experts answer questions on how to have a healthy Ramadan if you have a heart condition.
Recent headlines have claimed that tiny pieces of plastic in blood vessels may increase the chance of having a heart attack or stroke. But is it true?
Find out if Greek yogurt is healthier than other yogurts, with BHF Senior Dietitian Victoria Taylor.
Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.
Staying active is important for your heart health. If you have lower back pain, try these expert-approved exercises to help ease stiffness and build your strength.
Fitness trackers have become a key part of how we look after our health, but should you use them?
From growing her own vegetables to adapting her traditional Ghanaian cooking, Joyce chose to face being told she had high blood pressure head-on.
BHF Senior Dietitian Victoria Taylor explains which foods can help and which foods to avoid if you have high blood pressure.
Courtney shares her experience of the menopause and the changes she made to look after her heart health.
Fakeaway recipes are a great way to make a flavourful and satisfying meal at home. Try out our heart healthy versions of your favourite takeaways.
Living with fatigue is a common challenge when you have a heart condition. Get tips on coping from an expert.
Statins help lower your cholesterol levels. We answer your top questions, such as are they safe, what’s a low dose statin and what to do about side effects.
The BHF gives its view on news stories claiming that plant-based food swaps can lower your risk of heart disease and diabetes.
Find out what health benefits you can get from herbs and spices and get tips on how you can incorporate them in your dishes.
BHF Senior Dietitian Victoria Taylor explains what omega-3s are, how they help keep your heart healthy and which foods contain the most.
Senior Cardiac Nurse Chloe MacArthur explains why some people get heart palpitations when lying down for the night, and what to do about it.
In this article, we talk about how you can overcome some of the most common barriers to exercise such as time, embarrassment, and safety.
Dr Mihir Sanghvi, Specialty Registrar in Cardiology at St Bartholomew’s Hospital, explains how weight loss medication semaglutide (better known as Wegovy) works and if it's effective.
BHF Senior Cardiac Nurse Chloe MacArthur examines the pros and cons of health monitoring at home using apps and wearable devices.
Learn how deep breathing exercises can help you manage stress and support your heart health. We also break down three simple techniques, step-by-step.
Rebecca tells us how she wrote off her chest pain for a day while having a heart attack.
Discover 25 herbs and spices that are wonderful alternatives to salt and sugar. Take your cooking to a new level while keeping your heart healthy.
Is sourdough bread good for you? BHF Senior Dietitian Victoria Taylor explains how sourdough is different from other breads.
Laughing is not only enjoyable, it can also be heart-friendly. So is laughter the best medicine after all? Find out how joy affects health and wellbeing.
We explore the common symptoms and possible causes of chest pain, and explain when you should get medical help.
It's easy to become dehydrated without realising it, especially in hot weather. Learn to spot the signs of dehydration and get 5 top tips on drinking more water.
Meet BHF-funded scientist Stanley Buffonge whose PhD research aims to prevent diabetic cardiomyopathy from getting worse.
Your diet can help you lower your cholesterol levels. Learn what foods lower cholesterol and get tips on how you can add them to your diet.
Sometimes you may need to see a doctor sooner than your next planned appointment. Find out three reasons to contact your doctor about your care.
Find out how mother and daughter, Hina and Hiral, changed the way they approach life after Hina had a heart attack.
Ann Simpson shares what it’s like to have TAVI – a life-enhancing procedure to treat heart valve disease.
Professor Valerie O'Donnell tells us about her life-saving research into how blood clots form in aneurysms.
Father and son Martin and Matthew Unerman reflect on how they supported each other through Martin’s two surgeries.
If eating has become more habit than hunger, it might be harder to maintain a healthy weight. Try these simple tips to help you get back on track.
Dr Paul Chadwick, a behaviour change specialist at University College London, recommends recording what you're eating and what’s going on at the times when you overeat.
Dancing helped Katharine to recover after suffering aortic dissection and stroke. Could dancing help you too? Find out more about her story in this article.
It’s normal to feel anxious before surgery, but there are ways to feel better. Read our expert tips on navigating your nerves in the run up to your heart op.
Kieran Cooper shares his experience of living with a congenital heart condition. He was born with transposition of the great arteries and had several open-heart surgeries as a child.
What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.
Are vegetables better for us than fruit? BHF Senior Dietitian Victoria Taylor reveals the answer.
Depression is a common experience for people with heart conditions, but how safe are antidepressants? Professor Carolyn Chew-Graham shares her view.
If you struggle to breathe, staying active can feel like a challenge. Exercise expert Laura Cartwright explains how to exercise with shortness of breath.
Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.
What is the link between our body's daily cycles and our heart health? Dr Phoebe Kitscha explores the exciting research inspired by zebrafish.
Wondering if your blood pressure pills are making you itch? Senior Cardiac Nurse, Chloe MacArthur, shares simple steps to identify the cause.
Are drinks automatically healthy when you take away the alcohol? Find out whether low-alcohol and non-alcoholic drinks really are better for you.
Learn more about the nutrition of fillings like white meat, red meat, fish, meat-alternatives, egg and cheese. Also, get healthy and delicious alternatives using our recipes.
Chloe MacArthur, Senior Cardiac Nurse at British Heart Foundation, explores the benefits and risks of swimming in cold water.
Get tips from three psychologists on how to feel less anxious about your health issues.
Dr Phoebe Kitscha talks to BHF-funded scientists about their cutting-edge cardiac MRI (or CMR for short) research.
Psychologist Dr Liza Morton and clinical social worker Tracy Livecchi both have congenital heart conditions. They examine the lifelong physical, emotional and practical challenges of living with congenital heart disease.
Find out what to do if your appointment, test or surgery has been delayed or cancelled.
Senior Dietitian Victoria Taylor explains what the healthiest type of pasta is and how to cook healthy pasta dishes.
Maggie Sewell shares her experience of living with congenital heart disease. She was born with a hole in her heart and a leaky valve, and had open-heart surgery twice as a child and as an adult.
Patrick McCann shared his experience of living with congenital heart disease. When he was born, one of the valves in Patrick's heart hadn’t formed properly, meaning he didn’t get enough oxygenated blood around his body.
Check out our top tips on how to make recipes healthier using simple food swaps to make old favourites and new dishes better for your health.
Recent reports have claimed that Monday is the most common day of the week for people to be admitted to hospital with a life-threatening heart attack. We look behind the headlines.
What are superfoods? Is superfood a scientific term or a marketing buzzword? Senior Dietitian Victoria Taylor has all the facts.
Cardiac rehabilitation specialist Laura Cartwright explains the best exercise to lose belly fat along with other helpful weight loss tips.
Forget crisps and soggy sandwiches - try these delicious heart-healthy picnic recipes instead.
Dr Louise Newson, GP and menopause specialist, explains the link between perimenopause, heavy periods and blood thinning medications.
Summer is the perfect time to get your friends and family to the park and get active with outdoor fun and games. Discover ten activities to do in your local park.
Find out what ultra-processed foods are, how they can affect your health, and how to avoid them.
Several news outlets are reporting that the Mediterranean diet can slash the risk of dying from heart attack and stroke. But is this true? We investigate.
Whether you love a pasta bake or prefer yours with pesto, we’ve got an easy pasta recipe for everyone. Try one out today!
Learn about how to manage the effects of psoriatic arthritis on your health, including heart health, from Professor Ian McInnes, Vice-Principal at the University of Glasgow and an expert on inflammatory arthritis.
Protein is needed for both building and repairing muscle. Find out how much protein you need to eat to gain muscle, when to eat it and what is too much.
Find out how stay on top of your heart symptoms and medication when you live alone, from who to call when you’re unwell, to what to do in case of an emergency.
Having healthy teeth and gums can have far-reaching benefits. Dr. Karolin Hijazi, a BHF-funded researcher, is studying the link between gum disease and heart attacks.
We all have ups and downs, but it’s how we respond that counts. Here are 5 small things you can do to boost your mood in less than 5 minutes.
New research is suggesting that when we eat – and stop eating - could be affecting our health, as Senior Dietitian Victoria Taylor explains.
Whether you’re getting a diagnosis or discussing treatment, seeing your cardiologist is a chance to get support on feeling as well as you can with your heart condition. Here are some things to think about beforehand.
Is it possible to slow the heart's ageing process? Professor Paolo Madeddu and his team are carrying out cutting-edge research to find out.
Kerstin Sailer is still coping with long Covid symptoms more than a year after catching Covid-19. Find out more about her experience and tips for recovery.
The myth that women and men have different heart attack symptoms has been around for a long time. Know the most common signs and what to do if this happens to you or someone you know.
Soups are a great option if you're trying to be kind to your heart. Why not try one of these ten healthy soup recipes?
Meet Dr Syabira Yusoff, winner of The Great British Bake Off 2022 and BHF-funded scientist. Find out what a typical day in her life looks like.
We share expert tips for managing the symptoms of long Covid, including fatigue, shortness of breath, brain fog, and joint pain – plus tips for boosting your mood and mental health.
When you’re short on time, it can be easy to go for junk food. BHF Senior Dietitian Victoria Taylor has some top tips for preparing healthy meals when you’re hungry and tired.
We’ve rounded up 10 of the best heart-healthy recipes that use frozen vegetables or fruit – perfect for keeping costs down or for when you’re low on fresh ingredients.
Life can change in many ways after a serious heart event or diagnosis. Here are tips from an expert and fellow readers on how to adjust to the new normal.
Senior Dietitian, Victoria Taylor, on how to use slow cookers healthily and whether they’re cheaper to run than ovens.
A few simple steps can help you keep the cold out this winter. Follow our 6 top tips for staying warm and safe.
With many people looking to stay warm this winter, we ask our expert about using electric blankets if you have a pacemaker.
Winter can be a challenging time to stay healthy and feel at your best. Help look after yourself with these easy, tried-and-tested reader tips.
Why it pays to keep active as you age – and how best to do it.
Find out how the BHF is funding scientists to investigate which drugs can be repurposed to treat people with heart and circulatory disease.
A heart condition doesn’t only affect the person who has it. Mother and daughter Helen and Maddy describe how Helen’s cardiac arrest affected their lives.
Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor shares three ways to stay strong this year.
Chloe MacArthur, Senior Cardiac Nurse at the BHF, explains how vitamins and supplements can affect prescribed medicine.
Do your eating habits change in the winter? Here, we share 5 tips on how to eat healthily through the cold winter days and nights.
Peanuts are as good as other nuts. Dietitian Victoria Taylor explains why you should choose plain unsalted peanuts over salted, dry roasted or coated peanuts.
Most of us eat too much salt, but where does it come from? We reveal 7 salty foods, along with how much they contribute to the average UK diet.
Living with a heart condition can sometimes mean giving up something you love. Read tips on how to adjust from experts and people who've been through it.
Vicki Gurney, Cardiac Physiologist, outlines why the benefits of keeping your pacemaker monitor switched on far outweigh the costs.
Looking into what might be a surprising trigger for heart attacks and strokes.
Dr Harry Ahmed, practising GP and Senior Lecturer at Cardiff University, answers your questions about UTI symptoms, causes and treatment.
Our new report reveals where heart care has recovered from the pandemic’s impact and where it’s still falling behind.
How we sit and stand affects our health more than we think. We share expert tips to help you improve your posture.
We look behind the headlines to give our verdict on the research that suggests young adults who drink one alcoholic beverage a day increase their risk of stroke.
Senior Dietitian, Victoria Taylor, explains how air fryers work, how healthy they are, and when they might save you money.
A healthy diet helps to prevent problems such as coronary heart disease and obesity. See our dietitian's advice for healthy eating on a budget.
Does calorie counting work? Senior Dietitian, Victoria Taylor, gives her expert view on this controversial issue.
How to keep fit in winter without braving the elements.
We look at whether being transgender increases your risk of heart issues, and tips on how to manage your risk.
It’s time to help protect yourself with a flu jab. Experts tell us who should get it and why the jab is so important.
Let leftovers be a thing of the past, and save money at the same time, with our suggestions for all kinds of ways to use up leftover food.
From nutrition information to which fitness activity suits you, our quizzes are a fun way to test your knowledge and learn more about living a heart-healthy lifestyle.
Many people are finding it hard to get an appointment with their GP. Find out where to get medical help.
We've created a short-list of the best recipes for autumn, including delicious desserts and hearty dishes that will keep you warm and satisfied whilst being kind to your heart.
We share the one simple test you can do to find out if you are overweight.
Keep active following these 9 ways to shape up that will cost you (almost) nothing.
We explain where you can get medical help if you are struggling to get an appointment, or if your appointments are delayed or cancelled.
Meet Professor Sanjay Sinha, who is working on a Heart Healing Patch that could repair damaged heart muscle, while also preparing to run in the TCS London Marathon to help fund vital research.
Looking for comfort food, but no time to cook? We present top tips for healthy meals in a hurry.
“Tea could help you live longer”, say recent newspaper reports. We look behind the headlines and give our verdict on the research.
Need some snacks to go with your film? We offer some heart-healthy choices.
Chances are that your next doctor’s appointment could be over the phone or via video. Our cardiac nurses share their tips on how to get the most out of them.
Want a gourmet meal experience from the comfort of your own home? Try some of these delicious and heart-healthy restaurant-style recipes.
Enjoying a warming drink can be a great way to relax, as long as you avoid those packed with sugar and fat. Rosalie Starling suggests eight heart-healthy options.
Comfort food doesn’t have to be unhealthy. Follow our quick step-by-step videos and enjoy heart-healthy versions of three comfort food favourites - macaroni cheese, pizza, and spaghetti Bolognese.
You may feel worried about taking up a doctor’s time, or that you're struggling to get an appointment. We explain which symptoms are important to get checked.
Researchers have recently been quoted in newspapers saying, “Artificial sweeteners should not be considered a safe alternative to sugar.” But what’s the truth? We look behind the headlines.
Find out what it means if there is a note on your blood test results, and what you can do about it.
Healthy baking doesn't have to taste or look terrible. With a few tweaks, it's possible for all of us to enjoy home baking as part of a balance diet.
Can eating extra salt really reduce your life expectancy? We look behind the headlines of recent newspaper reports claiming that adding salt to food after cooking increases risk of an early death.
Read our dietitian's tips for shopping and cooking healthy for less.
Our Senior Dietitian explains which is healthier: fresh or frozen fruit and vegetables.
Can eating avocados, bananas and salmon lower your blood pressure and reduce your risk of heart attacks and strokes? And does this really only apply to women? We look behind the headlines and give our verdict.
Discover what the future of medicine might bring, and how our research could help people with heart and circulatory conditions.
Read how Prakash copes with more than one health condition
Cutting down on the amount of salt we eat is an important change we can make to improve our heart health. Why not try some of these low-salt recipes to freshen up your menu without forgoing flavour?
No time? That doesn’t mean you can’t eat something home-made and delicious. Get inspired with our 25 simple suggestions for healthy meals.
We share simple tips from a health psychologist on how to get motivated to be healthy. Find out how.
Yoga teacher Jayne Miller talks us through a simple set of exercises you can perform at your desk to free your joints and improve your posture
When should you worry about heart palpitations? We ask our expert, Chloe MacArthur, BHF’s Senior Nurse.
Does your heart or circulatory condition keep you awake at night? You’re not alone. Read our tips for a better night's sleep.
With the autumnal colours beginning to show outside, there couldn’t be a better time to get out in the fresh air and go for a woodland walk.
Looking for some quick meal inspiration? Look no further. We present some of the best Heart Matters recipes you can make in 30 minutes or less.
Meet the researcher who is looking at pacemakers, and how they may give early warning signs of hospitalisation from heart failure.
Easy ways to reduce your stress while reaping the health benefits of getting out into nature.
Jason Doyle was living life at 100 miles an hour. Having heart surgery taught him to slow down and appreciate life.
Few things are harder than losing someone who means a lot to you. Sarah Brealey shares an expert’s advice on how to cope with grief.
Tips for living with multiple health conditions, from managing medication to getting the most out of appointments.
Looking for a new way to get fit? There are lots of ways dancing can improve your health, whatever your age or ability.
Uncertainty can be challenging to deal with, especially when it affects your health. Rachelle Beaven shares tips from the experts on how to cope.
Discover what personalised medicine is, and how it could help people with heart conditions in the future.
We share expert tips for getting back on your feet after illness, surgery, or a heart event. Find out how.
We look behind the headlines of several newspapers reporting that eating chocolate can reduces the risk of dying young.
Find out what these people have learned from living with a heart condition and what tips they’d give to others
Following newspaper reports claiming sunshine can reduce the risk of diabetes and heart disease, we look at the research behind the headlines.
A well-stocked store cupboard is the first step towards being able to cook tasty and healthy meals. Here’s our dietitian’s guide to 16 of the best.
Pies are a popular, though rarely heart-healthy, comfort food. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor.
Select the food items you regularly eat to get a score for your diet and tips on making healthier choices.
We look behind the latest news that brisk walking can reduce your biological age.
BHF research has shaped what we know about hypertrophic cardiomyopathy, a heart condition which has rocked Thanieth’s life.
We look behind the headlines as newspaper reports of a recent study have said that eating an avocado a week cuts the risk of coronary heart disease by up to a fifth.
Discover the latest research into regenerative medicine, from heart patches to gene therapy.
We look behind the headlines into research that suggests eating a variety of both plant and animal proteins may help reduce your risk of high blood pressure.
Men in their early 60s have a higher risk of dying from cardiovascular disease on hotter than usual summer nights, according to new research. We look behind the headlines.
BHF research ensured that Sarah Howell had her pulmonary valve replaced at the right time. Read her inspiring story.
Our Senior Dietitian explains whether plant-based butter is healthier than normal butter.
BHF-funded research saved Dr Robin Chung’s life and inspired his career as a cardiologist. Read his inspiring story.
Find out what to do if you are experiencing shortness of breath following a heart attack.
We share expert tips to help you sleep better, from winding down to sticking to a bedtime routine.
Whether fat or sugar is worse for your health has become a dietary battleground. Senior Dietitian Victoria Taylor assesses the views on both sides.
It can be challenging to stay active when you have health issues Get our top tips for getting active in a way that's safe for you.
We look behind the headlines as to whether vegetables are as good for our hearts as we thought.
Stroke survivor, Phill Collis, shares some simple tips on adapting exercise after a stroke.
We look behind the headlines into research that suggests there could be a link between anxiety and having risk factors for heart and circulatory diseases.
Find out which foods are high in vitamin D and how to get the right amount in your diet.
Our medical experts explain what the Covid-19 coronavirus means for you if you have heart or circulatory disease.
A review of research suggests a link between watching a lot of TV and risk of blood clots. Our experts explain.
News stories have reported that olive oil can reduce the risk of fatal heart disease and other diseases. We look behind the headlines.
Keeping fit doesn’t just mean joining a sports club or signing up for a marathon. Simply building on activities that you already do can make a difference.
Can different light levels at different times of day affect metabolism and blood sugar levels? We explain the science.
Our senior dietitian Victoria Taylor shares some inspiration for how to plan meals for the week ahead.
The media is awash with claims about the best ways to lose weight, but do these diets risk your health? We give the lowdown on which diets work and which to avoid.
The Mediterranean diet is great for us, so how can we give the meals we love a healthy twist? Pick your favourite to find out.
Our Senior Dietitian explains what the keto diet is, how it works, and why we wouldn’t recommend it for weight loss.
How do you make achievable goals to help improve your health? Lucy Trevallion ask two experts for their 10 top tips on setting and reaching realistic goals.
Find out about the new 3D heart scans being used in the UK, and how they compare to angiograms.
Covid-19 vaccines and myocarditis: should you be worried?
Get expert tips for making exercise fun, as well as some new activities to try.
New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.
Get the latest updates on Covid-19 booster vaccines, including who will get one, when, and which vaccine you will get.
A recent study suggests that eating higher levels of dairy fat is linked with a lower risk of cardiovascular disease (CVD).
Losing weight doesn't mean you have to eat salad, or cabbage soup, or vegetable juice. Check out our delicious calorie-counted heart-healthy alternatives.
Want to start eating well to improve your health, but not sure how to make changes you can stick to? Our Senior Dietitian shares tips for success.
Our Senior Dietitian shares 6 simple tips for staying healthy and saving money when you live alone. Find out how to make healthy meals for one.
Reports of a recent study suggest that a salt substitute can lower the chance of stroke, heart attack and death. We look behind the headlines and give the BHF’s view.
BHF’s Senior Cardiac Nurse explains how to choose the best heart rate monitor and how accurate they are.
Professor Kharbanda's BHF-funded research aims to reduce the risk of stroke after heart valve replacement. He explains what TAVI is and shares a typical day.
Can steak, pizza, or curry be healthy? Find out how to make healthier versions of your favourite meals.
A stronger and longer-lasting artificial heart valve is currently being developed, thanks to BHF-funded research. Professor Geoff Moggridge explains more.
Find out how to help your friends and family make healthy changes, from quitting smoking to eating better.
Olive oil can be a healthy source of fat. Find out how to eat it as part of a healthy, balanced diet.
Consultant Cardiologist, Professor Malcolm Walker, explains how chemo can affect your heart and what you can do to protect it.
BHF's Senior Cardiac Nurse explains what can cause dizziness and what you can do to help your symptoms.
With veganism becoming more popular each year, now is the perfect time to try a plant-based diet.
Our Senior Dietitian explains the maths behind a balanced diet. Learn how many calories you should eat a day, and how many calories you need to eat to lose weight.
Heart surgery was a turning point for Jim Elston, sending him on a journey that led him to reconnect with his long-lost brother.
What are carbohydrates, why do we need them and what is a low carb diet? Senior Dietitian Victoria Taylor explains.
Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.
Professor Cathy Shanahan explains how calcified arteries can affect your heart.
Long-term sleep deprivation can damage your health. Get our expert's tips on how to get a better night's sleep.
We explain why exercise is good for heart failure, and which exercises are safest.
Two gut health experts explain how gut bacteria could be affecting your heart health.
The media is awash with stories about heart and circulatory diseases. Can you successfully sort the fact from the fiction?