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Free Budget Bites Cookbook

Free Budget Bites Cookbook

The World Cancer Research Fund is providing free copies of their Budget Bites Cookbook to promote healthy meal options on a budget.

To receive your own copy and begin your healthy eating journey, click "GET FREEBIE" and fill out your full name and address before submitting.

Your free cookbook will soon be delivered to your doorstep, ready for you to start cooking nutritious meals.As a charity, we are able to provide one free cookbook per UK household.

Submitting multiple requests will result in an unfulfilled order.

Our cookbooks are offered for free, however, if you would like to make a donation to support our cancer prevention efforts, it would be greatly appreciated.

You will be directed to the donation page after placing your order for the cookbook. Get Freebie

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How It Works?

1) Browse our site to find the freebies that catch your eye, then click the ‘Get Freebie’ button.

2) You’ll be redirected to the company’s website. To request the freebie, simply fill in your name and address.

3) Sit back and relax while your complimentary item arrives at your doorstep. Delivery may take up to 28 days.

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(min-width:900px){.row.featured-post{display:flex;flex-direction:row;align-items:center;margin-top:25px;border:2px solid #ccc;padding-top:20px;background-color:#fff !important;padding-bottom:20px}.post .row:first-child{border:2px solid #ccc;padding-top:15px;padding-bottom:15px;background-color:#fff !important;margin:0;height:100% !important}}div#text-11{width:30% !important;margin-left:600px}@media only screen and (max-width:600px){div#text-11{width:100% !important;margin-left:0px}ul.mega-sub-menu span:hover{text-decoration:underline !important}.post .row .get,.post .row input.submitfre{display:block;margin-left:auto;margin-right:auto;text-align:center}.post .row{display:flex;justify-content:center}}}@charset "UTF-8";.mega-menu-last-modified-1779735195{content:"Monday 25th May 2026 18:53:15 UTC"}#mega-menu-wrap-main,#mega-menu-wrap-main #mega-menu-main,#mega-menu-wrap-main #mega-menu-main ul.mega-sub-menu,#mega-menu-wrap-main #mega-menu-main li.mega-menu-item,#mega-menu-wrap-main 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li.mega-menu-megamenu.mega-menu-item.mega-toggle-on ul.mega-sub-menu{display:block}#mega-menu-wrap-main #mega-menu-main li.mega-menu-megamenu.mega-menu-item.mega-toggle-on li.mega-hide-sub-menu-on-mobile>ul.mega-sub-menu,#mega-menu-wrap-main #mega-menu-main li.mega-hide-sub-menu-on-mobile>ul.mega-sub-menu{display:none}}@media only screen and (min-width: 601px){#mega-menu-wrap-main #mega-menu-main[data-effect="fade"] li.mega-menu-item>ul.mega-sub-menu{opacity:0;transition:opacity 200ms ease-in,visibility 200ms ease-in}#mega-menu-wrap-main #mega-menu-main[data-effect="fade"].mega-no-js li.mega-menu-item:hover>ul.mega-sub-menu,#mega-menu-wrap-main #mega-menu-main[data-effect="fade"].mega-no-js li.mega-menu-item:focus>ul.mega-sub-menu,#mega-menu-wrap-main #mega-menu-main[data-effect="fade"] li.mega-menu-item.mega-toggle-on>ul.mega-sub-menu,#mega-menu-wrap-main #mega-menu-main[data-effect="fade"] li.mega-menu-item.mega-menu-megamenu.mega-toggle-on 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#mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu{z-index:999;border-radius:0px;background-color:#2d716f;border:0;padding:0px;position:absolute;width:100%;max-width:none;left:0}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu{float:left;position:static;width:100%}}@media only screen and (min-width: 601px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard{width:calc(var(--span) / var(--columns) * 100%)}}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu .mega-description-group .mega-menu-description{margin:5px 0}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu>li.mega-menu-item ul.mega-sub-menu{clear:both}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu>li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu{margin-left:10px}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu ul.mega-sub-menu ul.mega-sub-menu{margin-left:10px}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item{color:white;font-family:inherit;font-size:14px;display:block;float:left;clear:none;padding:15px;vertical-align:top}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard.mega-menu-clear,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item.mega-menu-clear{clear:left}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard h4.mega-block-title,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item h4.mega-block-title{color:white;font-family:inherit;font-size:16px;text-transform:uppercase;text-decoration:none;font-weight:bold;text-align:left;margin:0px 0px 0px 0px;padding:0px 0px 5px 0px;vertical-align:top;display:block;visibility:inherit;border:0}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard h4.mega-block-title:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item h4.mega-block-title:hover{border-color:transparent}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link{color:white;font-family:inherit;font-size:16px;text-transform:uppercase;text-decoration:none;font-weight:bold;text-align:left;margin:0px 0px 0px 0px;padding:0px;vertical-align:top;display:block;border:0}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:hover{border-color:transparent}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link:focus,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:focus{color:white;font-weight:bold;text-decoration:none;background-color:transparent}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link:hover>span.mega-title-below,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard>a.mega-menu-link:focus>span.mega-title-below,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:hover>span.mega-title-below,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:focus>span.mega-title-below{text-decoration:none}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard li.mega-menu-item>a.mega-menu-link,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item li.mega-menu-item>a.mega-menu-link{color:white;font-family:inherit;font-size:14px;text-transform:none;text-decoration:none;font-weight:normal;text-align:left;margin:0px 0px 0px 0px;padding:0px;vertical-align:top;display:block;border:0}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item li.mega-menu-item>a.mega-menu-link:hover{border-color:transparent}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard li.mega-menu-item.mega-icon-left.mega-has-description.mega-has-icon>a.mega-menu-link,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item li.mega-menu-item.mega-icon-left.mega-has-description.mega-has-icon>a.mega-menu-link{display:flex}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column-standard li.mega-menu-item>a.mega-menu-link:focus,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item li.mega-menu-item>a.mega-menu-link:focus{color:white;font-weight:normal;text-decoration:none;background-color:transparent}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu{border:0;padding:10px;border-radius:0}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu>li.mega-menu-item{width:100%;clear:both}}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link{color:white;font-family:inherit;font-size:14px;text-transform:none;text-decoration:none;font-weight:normal;margin:0;border:0;padding:0px;vertical-align:top;display:block}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:focus,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu.mega-no-headers>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item>a.mega-menu-link:focus{color:white;font-weight:normal;text-decoration:none;background-color:transparent}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu{z-index:999;position:absolute;width:250px;max-width:none;padding:0px;border:0;background-color:#2d716f;border-radius:0px}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu{float:left;position:static;width:100%;padding:0;border:0;border-radius:0}}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item{clear:both}}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link{display:block;background-color:#2d716f;color:white;font-family:inherit;font-size:14px;font-weight:normal;padding:0px 10px;line-height:35px;text-decoration:none;text-transform:none;vertical-align:baseline}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:first-child>a.mega-menu-link{border-top-left-radius:0px;border-top-right-radius:0px}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:first-child>a.mega-menu-link{border-top-left-radius:0;border-top-right-radius:0}}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:last-child>a.mega-menu-link{border-bottom-right-radius:0px;border-bottom-left-radius:0px}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:last-child>a.mega-menu-link{border-bottom-right-radius:0;border-bottom-left-radius:0}}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link:hover,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link:focus{background-color:#2d716f;font-weight:normal;text-decoration:none;color:white}@media only screen and (min-width: 601px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu{position:absolute;left:100%;top:0}}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu a.mega-menu-link{padding-left:20px}#mega-menu-wrap-main #mega-menu-main>li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu ul.mega-sub-menu a.mega-menu-link{padding-left:30px}}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children>a.mega-menu-link>span.mega-indicator{display:inline-block;width:auto;background:transparent;position:relative;pointer-events:auto;left:auto;min-width:auto;font-size:inherit;padding:0;margin:0 0 0 6px;height:auto;line-height:inherit;color:inherit}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children>a.mega-menu-link>span.mega-indicator:after{content:"";font-family:dashicons;font-weight:normal;display:inline-block;margin:0;vertical-align:top;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transform:rotate(0);color:inherit;position:relative;background:transparent;height:auto;width:auto;right:auto;line-height:inherit}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children li.mega-menu-item-has-children>a.mega-menu-link>span.mega-indicator{float:right;margin-left:auto}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children.mega-collapse-children.mega-toggle-on>a.mega-menu-link>span.mega-indicator:after{content:""}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children>a.mega-menu-link>span.mega-indicator{float:right}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children.mega-toggle-on>a.mega-menu-link>span.mega-indicator:after{content:""}#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children.mega-hide-sub-menu-on-mobile>a.mega-menu-link>span.mega-indicator{display:none}}#mega-menu-wrap-main #mega-menu-main li.mega-menu-megamenu:not(.mega-menu-tabbed) li.mega-menu-item-has-children:not(.mega-collapse-children)>a.mega-menu-link>span.mega-indicator,#mega-menu-wrap-main #mega-menu-main li.mega-menu-item-has-children.mega-hide-arrow>a.mega-menu-link>span.mega-indicator{display:none}@media only screen and (min-width: 601px){#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout li.mega-menu-item a.mega-menu-link>span.mega-indicator:after{content:""}#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link{text-align:right}#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link>span.mega-indicator{float:left}#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link>span.mega-indicator:after{content:"";margin:0 6px 0 0}#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link:before{float:right;margin:0 0 0 6px}#mega-menu-wrap-main #mega-menu-main li.mega-menu-flyout.mega-align-bottom-right ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu{left:-100%;top:0}}#mega-menu-wrap-main #mega-menu-main li[class^="mega-lang-item"]>a.mega-menu-link>img{display:inline}#mega-menu-wrap-main #mega-menu-main a.mega-menu-link>img.wpml-ls-flag,#mega-menu-wrap-main #mega-menu-main a.mega-menu-link>img.iclflag{display:inline;margin-right:8px}@media only screen and (max-width: 600px){#mega-menu-wrap-main #mega-menu-main li.mega-hide-on-mobile,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu>li.mega-hide-on-mobile,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item.mega-hide-on-mobile{display:none}}@media only screen and (min-width: 601px){#mega-menu-wrap-main #mega-menu-main li.mega-hide-on-desktop,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu>li.mega-hide-on-desktop,#mega-menu-wrap-main #mega-menu-main>li.mega-menu-megamenu>ul.mega-sub-menu li.mega-menu-column>ul.mega-sub-menu>li.mega-menu-item.mega-hide-on-desktop{display:none}}#mega-menu-wrap-main .mega-menu-toggle{display:none}#mega-menu-wrap-main .mega-menu-toggle~button.mega-close{visibility:hidden;opacity:0;transition:left 200ms ease-in-out,right 200ms ease-in-out,visibility 200ms ease-in-out,opacity 200ms ease-out}@media only screen and (max-width: 600px){#mega-menu-wrap-main .mega-menu-toggle{z-index:1;cursor:pointer;background-color:#222;border-radius:2px;line-height:40px;height:40px;text-align:left;user-select:none;outline:none;white-space:nowrap;display:flex}#mega-menu-wrap-main .mega-menu-toggle img{max-width:100%;padding:0}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-left,#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-center,#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-right{display:flex;flex-basis:33.33%}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-block{display:flex;height:100%;outline:0;align-self:center;flex-shrink:0}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-left{flex:1;justify-content:flex-start}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-left .mega-toggle-block{margin-left:6px}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-left .mega-toggle-block:only-child{margin-right:6px}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-center{justify-content:center}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-center .mega-toggle-block{margin-left:3px;margin-right:3px}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-right{flex:1;justify-content:flex-end}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-right .mega-toggle-block{margin-right:6px}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-blocks-right .mega-toggle-block:only-child{margin-left:6px}#mega-menu-wrap-main .mega-menu-toggle+#mega-menu-main{flex-direction:column;flex-wrap:nowrap;background-color:#222;padding:0px;display:none}#mega-menu-wrap-main .mega-menu-toggle.mega-menu-open+#mega-menu-main{display:flex;visibility:visible}}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-block-1 button.mega-toggle-standard{cursor:pointer;color:#ddd;font-size:14px;display:flex;flex-direction:row;align-items:center;gap:5px}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-block-1 button.mega-toggle-standard .mega-toggle-label-open{display:none}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-block-1 button.mega-toggle-standard .mega-toggle-label-closed{display:flex}#mega-menu-wrap-main .mega-menu-toggle .mega-toggle-block-1 button.mega-toggle-standard:after{display:inline-block;content:"";font-family:"dashicons";font-size:24px;color:#ddd}#mega-menu-wrap-main .mega-menu-toggle.mega-menu-open .mega-toggle-block-1 button:after{content:""}#mega-menu-wrap-main .mega-menu-toggle.mega-menu-open .mega-toggle-block-1 button .mega-toggle-label-open{display:flex}#mega-menu-wrap-main .mega-menu-toggle.mega-menu-open .mega-toggle-block-1 button .mega-toggle-label-closed{display:none}#mega-menu-wrap-main{clear:both}.mega-menu-description{display:none}.mega-menu-link{pointer-events:auto}.wp-block{}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.press-trust-bar{text-align:center;font-size:12px;color:#444;background-color:#f7f7f5;padding:8px 12px 20px;margin:0;line-height:1;border-bottom:1px solid #e8e8e4;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.press-trust-bar strong{color:#222;font-weight:600}.press-trust-bar .press-as-seen{color:#5a5a5a;margin-right:3px}.press-trust-bar .press-divider{margin:0 3px;color:#6d6d6d}.press-trust-bar .press-est{color:#24584d;font-weight:600}@media (max-width: 480px){.press-trust-bar{font-size:11px;padding:7px 8px 17px}.press-trust-bar .press-divider{margin:0 2px}}.header .logo{display:flex;align-items:center;padding-top:2px;padding-bottom:2px}.header .logo a,.header .logo img{display:inline-block;max-width:100%;height:auto}.header .logo img{width:100%;max-width:260px}#mega-menu-wrap-main .mega-menu-link,#mega-menu-wrap-main .mega-menu-title,#mega-menu-wrap-main .dashicons::before{color:#163f39 !important}#mega-menu-wrap-main .mega-menu-link:hover,#mega-menu-wrap-main .mega-menu-link:focus,#mega-menu-wrap-main .mega-toggle-on>.mega-menu-link{color:#0d2b26 !important}#mega-menu-wrap-main .mega-menu-link:focus{outline:2px solid #0d2b26;outline-offset:2px}@media (max-width: 767px){.header .logo img{max-width:200px}}.mobile-search-toggle{background:transparent;border:0;padding:8px 6px;font-size:20px;line-height:1;color:#163f39;cursor:pointer}.mobile-search-toggle:focus{outline:2px solid #0d2b26;outline-offset:2px}.mobile-search-box{padding:10px 0 14px}.mobile-search-box 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